Exams Wellbeing
Wellbeing
We understand that the exam period can be a stressful time for many students. Balancing revision, expectations, and personal wellbeing can feel overwhelming. At our school, we are committed to supporting every student through this journey by providing guidance, resources, and a listening ear.
Remember, it's okay to feel anxious — you're not alone, and help is always available.
To manage well-being during revision and exams, focus on a balanced routine that includes healthy eating, sufficient sleep, regular exercise, and planned breaks.
Build in enjoyable activities and social time to prevent burnout.
Organize your study schedule with manageable chunks and find a comfortable revision environment.
Connect with others, talk to a trusted adult or friend when you feel stressed, and practice relaxation techniques like deep breathing.
On exam day, prepare in advance, get to the location early, and avoid last-minute cramming to stay calm.
During Revision
- Create a balanced schedule:
Don't fill your days solely with studying. Schedule in meals, breaks, fresh air, and fun activities.
- Find a suitable study space:
Identify a place where you can focus, whether it's a quiet room or somewhere with background chatter.
- Take regular breaks:
Step away from your work to stretch, walk, or get some fresh air to stay energized and focused.
- Prioritize physical health:
Eat nutritious foods, stay hydrated, get enough sleep, and engage in regular exercise. Avoid excessive caffeine and junk food, which can increase anxiety.
- Don't isolate yourself:
Study with friends in a group to provide social support and motivation.
- Be kind to yourself:
Acknowledge your efforts and practice self-compassion, especially when you doubt yourself.
Before and During Exams
- Plan ahead for exam day:
Get everything ready the night before, such as pens, water, make sure you know where your seat is.
- Avoid cramming:
Last-minute revision can be overwhelming. Trust the work you've done.
- Use relaxation techniques:
Practice deep breathing exercises or grounding techniques to calm your mind and manage stress.
- Stay positive:
Remind yourself that results don't define you and that a little stress can be a motivator.
- Manage time pressure:
Practice timing your revision sessions to get comfortable with the pressure of the exam time limit.
After Your Exam
- Give yourself a reward:
Plan something enjoyable to do after completing an exam to recharge and celebrate your efforts.
- Avoid comparing with others:
Resist the urge to discuss answers with friends immediately after, as it can increase stress.
- Focus on the next step:
If you have more exams, allow yourself a brief break and recharge before returning to studying.
When You Need Support
- Don't struggle alone:
Reach out to friends, family, or teachers for support when you feel overwhelmed.
- Talk about your feelings:
Sharing your concerns with someone you trust can help make problems feel smaller.
- Ask for help:
If you're finding it hard to cope, don't be afraid to seek professional help or speak with one of your teachers.
KOOTH_Exam_Tips_Digital_Brochure.pdf
Coping with exam pressure - a guide for students - GOV.UK
Exam Stress Guide (05.01.23 update)
